The Germans are coming

It GVT time!

Squat
20* 60kg
5* 80kg*10
5* 70kg*10
10* 60kg

Quads
10* 20*12-15 (my knee hates me so I can't go heavy)

Hams
5* 15*15
2* 20*15

Calves
5* 100kg*15 (just for the fun of it)

5min Posing.

15min cardio.