That little (Actually quite big) spine-roller really gets you where it wants... I like it :)
I rolled on it before and after. During my back w/o I did some foam rolling and stretching.
That "alien spine twister" helps all over! My traps Love it :) even my glutes got a little smack from that crazy monkey ;)
I did one of those Dana inspired back days tonight and WUUUUUUUIIIIIIIIII did it WORK <3
My local gym:
Kuntokellari is in Valkeala. Right next to S-market :)
Lots of parking and Lots of fun locals. And Me :D
www.kuntokellari.fi
But no roller or other invention can help me like the human hand.
I need a proper massage. A looong massage.
Mmmm.....massage ;)
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