I don't know why but when I was just about to give up and put my barbell back on the rack I started yelling "UP!" with all my (super slow) reps. It helped. I got 5 more reps out of me and I didn't even cheat too much.
I was looking for the sweet spot so I had to experiment a little ;)
But hey, "UP!" is the new imaginary coach :)
I had 80kg on my back because I had snapped it earlier this week. I didn't want to stress it too much. 100kg would have been too much so I stuck to my 80 and did my sets with it.
The bar kept slipping down my traps and I couldn't feel anything in my quads. Most of the work went into my glutes and hams... oh well. I got some good slooooow reps out of that last set.
No comments:
Post a Comment