I looked in the mirror today... after my home gym (arms and abs)... I liked what I saw. It was 9pm and I weigh 59kg.
I counted my calories again and did some tweeks... I pushed them up to 3100kcal (easily) and I will check them again after a month or two. I hope I'll be a bit heavier then so I should check them anyway ;)
I feel exited and fresh. I feel alive and awake.
My new macros (give or take...):
P 280-300
C 250-280
F 90-120
That's the plan for now. Every new thing is always a test. Maybe it works maybe it doesn't.
Sometimes you fail and learn. Sometimes months pass and everything works out just fine.
:)
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