Some new routines at the gym

I've got some new ideas to brighten up my nights...

Here are some of the "nicer bits" from my leg day:

Smith machine 

6* 12-15 narrow squat (I don't go over 75kg 'cause I do slow reps)

6* 10-12 wide squat (I keep my weights around 45kg and my sets super slow)

6* 10-15 one legged squat (no rest or 10sec rest between sets, weights down to 25kg)

...

6* 10-12 step ups with dumbbells 10-20kg

Goodbye abs, it was nice seeing you...

Kiddo be like "whaaaaat..?"

I use a belt and it feels Great! I need it for my core so it has something to push against and I don't have to keep my eye on it All the time  ;)