I finally felt the need to not give a fxck about the Doc...
I went deep.
It didn't hurt,
It was interesting.
I felt it right where I should...
I'm keeping this deep squatting thing in my program ;)
I only went as high as 60kg.
I could do more but I need a spotter for that.
***
Yesterday I bought myself a belt. A leather lifting belt. IT will give me more support around my abs 'cause my abs will now have something to push against :)
I'm NOT planning to become a power lifter so you will NOT see me braking records month after month... my goals are still in women's physique.
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