Gainer is back

Yep. I bought 2kg of gainer. Every shake is over 600kcal :)
I tested it already and I like it. It's not icky or too thick. It disappears in seconds (down the hatch) which means that I can drink it without even thinking about it.
2 meals in 20 seconds... crazy.

I did something to my back today.
My legs still hurt like hell but I didn't mind.

Back day:

Foamrolling + warm up with a rowing machine (I hate that machine)

30-40kg x 20-10 x 6 "low row"

40-50kg x 15-10 x 6 "bent over row"

45kg x 10 x 4 "t-bar row"

26-36kg x 8-6 x 6 "one-arm db row"

Foamrolling and some planks...

(I'm too tired to care what I just wrote... if you can't guess then don't worry. You are not missing out on anything super.)