Monday, October 5, 2015

Power plus

The end of the third week means the beginning of the second pump week...

I added weight (or reps) to all my sets this week (powerrrrr). I was sure I could not do that so soon but I did. I had to. I was too strong for the "normal" weight. More food = more strength = more gains = more belief

Next week I'll have to bring them down again and focus on the pump... ohh the burn :)

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