Soooo.... I found the time to go to the gym. (No good milk in the fridge -> gotta go out anyway)
Warmed up with basic squats and jumping around and doing stupid stuff with my arms and. .... aaargh I wanted to get started already! ! :)
I kept it clean and tight on the hack. Slow and deep...
My knees were happy and I sure did get a good feeling in my glutes and thighs but my back felt tight so I gave it a rest and finished my quads with both long and heavy knee extensions...
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