Saturday, January 23, 2016

When the squatting commences

I think I'll try something like this:

https://www.jackedfactory.com/smolov-jr/



I think I'll just have to cut out one of the days... maybe Monday. I can only do 10 days with my early bird pass... I could work harder and buy 2 extra days but then it will be very hard on the rest of my life during that 3,5 weeks that honey is here. I don't know if it's worth it.
It might be.
I'll think about it.



From the web page:
I'm sorry it's all messed up.
I don't have the time to fix it right now...

WEEK 1

DaySetsReps
Monday6670%
Wednesday7575%
Friday8480%
Saturday10385%

WEEK 2

Note:(When you add the 10-20 pounds onto your percentage, it’s just the same weight you used last week plus 10-20 pounds.)
DaySetsReps
Monday6670%+10-20 lbs
Wednesday7575%+10-20 lbs
Friday8480%+10-20 lbs
Saturday10385%+10-20 lbs

WEEK 3

Note:(Do not add 15-25 pounds onto your lift in addition to the 10-20 from week 2. Instead add on extra weight to get a total of 15-25 pounds.)
DaySetsReps
Monday6670%+15-25 lbs
Wednesday7575%+15-25 lbs
Friday8480%+15-25 lbs
Saturday10385%+15-25 lbs

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