https://www.jackedfactory.com/smolov-jr/
I think I'll just have to cut out one of the days... maybe Monday. I can only do 10 days with my early bird pass... I could work harder and buy 2 extra days but then it will be very hard on the rest of my life during that 3,5 weeks that honey is here. I don't know if it's worth it.
It might be.
I'll think about it.
From the web page:
I'm sorry it's all messed up.
I don't have the time to fix it right now...
WEEK 1
Day | Sets | Reps | |
---|---|---|---|
Monday | 6 | 6 | 70% |
Wednesday | 7 | 5 | 75% |
Friday | 8 | 4 | 80% |
Saturday | 10 | 3 | 85% |
WEEK 2
Note:(When you add the 10-20 pounds onto your percentage, it’s just the same weight you used last week plus 10-20 pounds.)
Day | Sets | Reps | |
---|---|---|---|
Monday | 6 | 6 | 70%+10-20 lbs |
Wednesday | 7 | 5 | 75%+10-20 lbs |
Friday | 8 | 4 | 80%+10-20 lbs |
Saturday | 10 | 3 | 85%+10-20 lbs |
WEEK 3
Note:(Do not add 15-25 pounds onto your lift in addition to the 10-20 from week 2. Instead add on extra weight to get a total of 15-25 pounds.)
Day | Sets | Reps | |
---|---|---|---|
Monday | 6 | 6 | 70%+15-25 lbs |
Wednesday | 7 | 5 | 75%+15-25 lbs |
Friday | 8 | 4 | 80%+15-25 lbs |
Saturday | 10 | 3 | 85%+15-25 lbs |
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