Shoulders at home

Well... It works. I Can train like an animal at home. I can get a pump with just some aminos, 1l water bottle (I drank it... It was Not the weight! G.D.Y.) and a banana. Wait... Where's my banana?

Shit.
I ate it yesterday.
Oh look. An apple :)

I used a gymstick, weights and a rubber band. 

I think I found this on her facebook page but I can't seem to find it today...