How to build muscle with just 3 workouts per week... or with just 180 minutes per week:
Rest and stretch.
Drink more water.
Do the minimum amount of exercise.
It's all you need to click your switch to "grow".
I'll be posting my home workouts here.
I'll test myself and we'll see if .......
This is how far I got.
Then my throat got sore and now I am sick. Not super sick. Just sick enough to take it easy (and hate my stupid throat)...
And the worst part is:
My weight crashed. I'm down to 57kg. Shit.