Last October I had my body checked. (InBody analysis)
Muscle mass: 27,4kg
This Tuesday I did it again.
My legs have grown <3
I know, I know... I could have done better. I could be bigger. I said it several times myself: I eat too little.
This is where I am and this is where I continue :)
It's so much easier to keep going now that I know how my body reacts to (this) food and (this) training in this moment in time...
To simplify things:
I lost FAT and gained some muscle just by eating and training to a plan I found on the internet and I haven't even been pushing it to the max! :) I haven't been a robot or a maniac. I've just lived my life. And I've enjoyed it <3