I've been testing again.
Instead of taking my usual cocktail of "wake me ups" before a work out I've started drinking a basic "2 scoops of protein + 1 scoop of carbs" in 0,4l of water...
Well it WORKS.
I HAVE CRAZY MORE ENERGY AT THE GYM. I can lift the World up if I want to ;)
So I think I'll stick to this new found energy source and forget about the old way of eating a heavy lunch, waiting 2-3 hours and then taking my pre workout and the warming up my muscles slowly ans steadily. .... fxck that.
Drink it, lift it, slam it, enjoy it.
:)
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