Pre - workouts... I use some.
Sometimes it's just coffee and an apple. Sometimes it's some pink powder from a can.
The truth of the matter is: NO pre - workout will make your muscles grow.
If I need extra energy to get my butt to the gym I'll use an energy drink for sure. But to get my pump and to feel the burn I don't think I need anything more than a GOOD workout :) ...now for the Growing part... that's where things get interesting and important. That's where the magic is, in the recovery phase ;) eat right, eat enough and eat every day. You can take days off from the gym but you can't take days off from your body.
I'm following a leg program I found in Flex.
I'm in week 3 out of 8.
But like usual I found something Very interesting and I want to try it... a "squat every day" program for a month... (bodybuilding.com) grrr... I should wait until I have finished this first one first. It's not like I could do them both at the same time, right? ;)
No comments:
Post a Comment