Tuesday, March 1, 2016

Stop. Begin again.

I threw my fitness goals out the window.

I just felt like it.

But I didn't quit :)

I just freed myself for the rest of the trip. 

I tried GOMAD here and added 15kg to my squats. It felt great to go up and down and up and down with 115kg on my back.

I tried intermitten fasting and I leaned out nicely.

I tried running again and it hasn't even hurt. It felt great. I feel great. 

So why did I dump my goals and start living free?

Because I can. And because that's how I am.

A woman.

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